Kick Dieting to the Curb Masterclass

Get simple steps to stop dieting and live a life of food freedom.

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You feel like you’re losing it when it comes to food,
and you’re convinced you’re the problem.

But trust me… it’s not your fault.

You’ve tried every diet out there

Keto, Paleo, Weight Watchers… the list goes on and on. You thought they’d be the magic pill or atleast a step in the right direction.

You want a simple way to stop dieting and enjoy that upcoming birthday party, vacation or even a random Wednesday.

Dieting always makes you feel worse

Do your thoughts scream:
“I looked so ugly in that shirt, I can’t eat THAT today.”

You know the thoughts before every bite you eat and the shame you feel after every diet you “cheat” on. You want a simple way to have some kind of control around the food you eat.

You're always thinking about food

And it’s driving you crazy. You avoid social get-togethers because of what may be there to eat.

You want to enjoy being with your friends without dieting thoughts controlling everything.

Friend, don’t spend the rest of your life on a diet…

You want freedom from non-stop thoughts about food.

Here’s a crazy question for you…
“What if you could stop dieting altogether?”

Sound too good to be true? Hold up girl… Let me show you how!

Introducing: The Kick Dieting to the Curb Masterclass

Step 1

Identify where diet culture shows up in your life

It’s hard to know what areas diet culture shows up in our lives when it’s been there for so long. Dive into 2 short videos to see how diet culture comes in more forms than the magazine shelf or the ads on Instagram. Once you see where it is showing up for you, we can begin to shine a light on guilt and shame around dieting.
Stock Photo by Wellness Stock Shop

Step 2

Get Your Diet Culture Checklist

Use this guide to identify specific places that diet culture is causing shame in your everyday life. It will surprise you. As a culture, we are immersed with voices screaming about a certain diet, body size or lifestyle. What if this checklist frees your mind to focus on something other than food?

Step 3

Walk through a Guided Meditation

Find the thoughts that are rooted from something you carry with you. This will feel like a 1:1 meditation as I guide you through a 3 step process to help you release those beliefs. Stop running from those thoughts and learn to embrace forgiveness and compassion for yourself.
COULD YOU BENEFIT FROM INTUITIVE EATING?

Why should I trust you?
I’ve tried so many other things

My goal is to be the last nutrition counsellor you ever work with.

Why? Because I myself have been on 13 different diets, while believing that nutrition alone was the thing that would “fix” me. I dove all in and became a Licensed Health and Nutrition Counsellor.

It wasn’t until someone in the health professional industry confronted my obsession with food. They saved my life.

Today, I want to be that person for you, my friend. It’s my passion to empower women to ditch diet culture, food rules and ensure health at every size.

I’ve been where you are, and want to champion alongside you on this journey

It’s time for you to give yourself permission to kick dieting to the curb.

Give yourself the gift of food freedom… in the simplest way possible.

Kick Dieting to the Curb Masterclass

Get simple steps to stop dieting and live a life of food freedom.

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*Because this is a digital product, no refunds available