COULD YOU BENEFIT FROM INTUITIVE EATING?

COULD YOU BENEFIT FROM INTUITIVE EATING?

IS INTUITIVE EATING JUST FOR WOMEN IN EATING DISORDER RECOVERY?

Short answer – absolutely not!  

Long Answer…

Could you benefit from having lower…

·   Body dissatisfaction

·   Blood pressure

·   Weight bias internalization

·   Binge eating

·    Loss-of-control eating

·   Self-silencing (suppressing one’s thoughts, feelings, and needs)

·   Emotional eating

·   Triglycerides

·   Disordered Eating

Could you benefit from having lower…

·      Life satisfaction

·      Unconditional self-regard

·      Psychological hardiness

·      Proactive coping

·      Pleasure from eating

·      Interoceptive awareness

·      HDL (good cholesterol)

·      Body appreciation and acceptance

·      Variety of foods eating

·      Well-being and optimism

·      Self-esteem

Studies have shown that the above is exactly what Intuitive Eaters end up experiencing!  I’m not sure who couldn’t benefit from the above.  

Intuitive Eating is truly the perfect melting pot of mind & body health.  

COULD YOU BENEFIT FROM INTUITIVE EATING?

MAYBE THAT’S YOU… 

Have you dieted for at least the last decade… if not more? 

Do you have a yo-yo relationship with food?

Do you often “cheat” on your diet? 

Have you tried “all” the diets, but never get the results you really want? Especially long term…

 

Then, it’s time you tried something different

Working with an Intuitive Eating Professional is a completely different experience than going on another diet that won’t work. 

If you and I were sitting in the same room right now, I’d pull my chair in closer, look you straight in the eyes and tell you the truth: you don’t have to live this way. Your life is so much more expansive than a diet to abide by or the size of your pants

I’d also tell you that you have the ability to…

·      Honor your hunger

·      Exercise and feel better

·      Make peace with food and your mental health surrounding food 

·      Understand what “full” feels like

·      Learn about health privilege and how to capture some of it for yourself. 

·      Live life free of suffering daily pain

·      Understand what “healthy” looks like on you 

 

nutrition counsellor

ARE YOU CURIOUS TO DIVE INTO INTUITIVE EATING FOR YOURSELF?

 Check out my Food Freedom Sessions here!

*Benefits of Intuitive Eating listed above from the book Intuitive Eating, A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch Pg. 17 

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