Read about intuitive eating on Terri Lynn’s blog. She is certified in intuitive eating and a licensed health & nutrition counsellor.
Have you ever experienced your thoughts running away from you? Maybe you were having a perfectly fine day and suddenly, one thought after the other, you feel like you are…
I get asked all the time what is intutive eating and who intuitive eating is for. Short answer – almost everyone!Long answer – I’ll drop a bunch of science below…
I get asked all the time how gentle nutrition differs from other forms of nutrition counselling. The simple answer is, we don’t focus on restricting your food. We focus on…
We live in a microwave society. I’m sure you’ve heard that term before! People want to know how to lose 10lbs in a week or how to start making 6 figures…
When I explain to people that I am Certified in Intuitive Eating, the majority of the time the next line I hear is something like, “If I ate whatever I…