WHAT IS THE FOOD POLICE? Save this post for later, click the red pin-it button. This is one of my favourite principles because we get

BECOMING A FAT NUTRITION COUNSELLOR My career in health & wellness started in the weight loss industry.  I had lost a large sum of weight after

FROM WEIGHT LOSS COACH TO HEALTH-AT-EVERY-SIZE LICENSED HEALTH & NUTRITION COUNSELLOR When I am asked what I do 99% of the time I receive a

JOURNALING EXERCISE: REFRAMING YOUR THOUGHTS Our thoughts are incredibly powerful.  In fact, we have more then 6000 thoughts PER DAY.  I love asking new clients,

I think we all agree that we live in a microwave society.  People want to know how to lose 10lbs in a week or how

Honestly, I don’t know who hasn’t… “If you don’t start prioritizing your health you are going to have a heart attack.” “If you don’t change

Drink milk during your pregnancy for extra calcium.  Oh no, wait, don’t eat or drink dairy! Consume nuts throughout your pregnancy to help with zinc

We live in a world that loves to point its finger back at us. Can’t lose weight?  Your fault, be more self-disciplined!   Can’t get your

“You aren’t actually focused on helping people with nutrition if you keep telling people to have unconditional permission to eat.” I hear this a lot! Let’s dive into it.

Inside intuitive eating we tend to talk a lot about the dangers of dieting for weight loss.  But what tends to get missed is the

Diet Culture’s ultimate game plan is to create mistrust between you and your body.  To tell you that your craving for carbs is ‘wrong’ and

I often open my Instagram DM’s to find messages like, “I so wish I could practice intuitive eating and heal my relationship with food.  But