Have you ever experienced your thoughts running away from you? Maybe you were having a perfectly fine day and suddenly, one thought after the other, you feel like you are…
Have you fallen out of love with exercise over the years? I’ve been there, and guess what, this is completely normal! I’ll explain why below.Living in a world that advertises…
Dieting teaches us to love our bodies, right? I mean this is what we are sold in our society! Struggling with body image? DietStruggling with health? DietStruggling with relationships? DietStruggling with…
Do you feel like it’s possible to truly respect your larger body? Or do you constantly feel like the only way to work on your body image is to lose…
I get asked all the time what is intutive eating and who intuitive eating is for. Short answer – almost everyone!Long answer – I’ll drop a bunch of science below…
I get asked all the time how gentle nutrition differs from other forms of nutrition counselling. The simple answer is, we don’t focus on restricting your food. We focus on…
Have you ever heard of the Food Police before? Inside of Intuitive Eating, Principle #4 is “Challenge the Food Police.” This is an essential step in healing your relationship with…
BECOMING A FAT NUTRITION COUNSELLOR My journey in the health & wellness space began with being a skinny weight loss health coach. It molded into me going back to school…
We live in a microwave society. I’m sure you’ve heard that term before! People want to know how to lose 10lbs in a week or how to start making 6 figures…
When I explain to people that I am Certified in Intuitive Eating, the majority of the time the next line I hear is something like, “If I ate whatever I…