Your thoughts are your life. Have you ever been in a super “happy” situation?  Or at least what should’ve been a happy situation?  Maybe it

Diets like to market themselves as the epitome of hope.  They will help you feel confident in your body, become healthier mentally & physically, and

Guess what, it’s NORMAL to fall out of love with movement.  Living in a world that advertises “health” as a serious addiction to the gym,

HOW DIETING TAUGHT ME TO HATE MY BODY Dieting = Body Love.  Right? I mean, we are sold on it all day long. Dieting makes you

HOW I FELL BACK IN LOVE WITH MY BODY You’ve probably heard the phrase, “losing weight won’t make you love your body.”  But who has

UNCONDITIONAL PERMISSION TO EAT, UNPACKED! When I first explain to people that my private practice is built off the back of giving my clients unconditional

3 STEPS TO FALLING MORE IN LOVE WITH YOUR LARGER BODY Imagine living in a larger body and absolutely loving your vessel…. Our society does

It’s about this time of year when grocery stores begin to remind us that Valentine’s Day is coming.  Red & pink hearts are everywhere while

There I was, sitting in a fellow Licensed Health & Nutrition Counsellor’s office when she mentioned, “Plus intuitive eating is the most inclusive way to give

How to Challenge Your Food Beliefs When clients first start working with me their food beliefs often float out of their mouths without them even

COULD YOU BENEFIT FROM INTUITIVE EATING? IS INTUITIVE EATING JUST FOR WOMEN IN EATING DISORDER RECOVERY? Short answer – absolutely not!   Long Answer… Could you

BODY RESPECT, BODY NEUTRALITY, BODY LOVE; WHAT’S THE DIFFERENCE? Body Respect, Body Neutrality or Body Love If you are a regular on Instagram or TikTok