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HOW TO COPE WITH YOUR BODY IMAGE THOUGHTS WITH COMPASSION
Are you struggling with your body image_

HOW TO COPE WITH YOUR BODY IMAGE THOUGHTS WITH COMPASSION

  • Post published:February 25, 2021
  • Post category:Intuitive Eating

Have you ever experienced your thoughts running away from you?  Maybe you were having a perfectly fine day and suddenly, one thought after the other, you feel like you are…

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3 TIPS FOR FALLING BACK IN LOVE WITH BODY MOVEMENT

3 TIPS FOR FALLING BACK IN LOVE WITH BODY MOVEMENT

  • Post published:February 18, 2021
  • Post category:Health-at-Every-Size

Have you fallen out of love with exercise over the years?  I’ve been there, and guess what, this is completely normal!  I’ll explain why below.Living in a world that advertises…

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HOW DIETING TAUGHT ME TO HATE MY BODY

HOW DIETING TAUGHT ME TO HATE MY BODY

  • Post published:February 16, 2021
  • Post category:Anti-Diet

 Dieting teaches us to love our bodies, right?  I mean this is what we are sold in our society!  Struggling with body image?  DietStruggling with health?  DietStruggling with relationships?  DietStruggling with…

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3 STEPS TO FALLING MORE IN LOVE WITH YOUR LARGER BODY

3 STEPS TO FALLING MORE IN LOVE WITH YOUR LARGER BODY

  • Post published:February 4, 2021
  • Post category:Health-at-Every-Size

Do you feel like it’s possible to truly respect your larger body?  Or do you constantly feel like the only way to work on your body image is to lose…

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COULD YOU BENEFIT FROM INTUITIVE EATING?

COULD YOU BENEFIT FROM INTUITIVE EATING?

  • Post published:January 15, 2021
  • Post category:Intuitive Eating

I get asked all the time what is intutive eating and who intuitive eating is for.  Short answer – almost everyone!Long answer – I’ll drop a bunch of science below…

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WHAT IS GENTLE NUTRITION?
Wellness Stock Photo by Sash Photography http://wellnessstockshop.com

WHAT IS GENTLE NUTRITION?

  • Post published:January 11, 2021
  • Post category:Intuitive Eating

I get asked all the time how gentle nutrition differs from other forms of nutrition counselling.  The simple answer is, we don’t focus on restricting your food.  We focus on…

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WHAT IS THE FOOD POLICE?

WHAT IS THE FOOD POLICE?

  • Post published:January 8, 2021
  • Post category:Mindful Eating

Have you ever heard of the Food Police before?  Inside of Intuitive Eating, Principle #4 is “Challenge the Food Police.”  This is an essential step in healing your relationship with…

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BECOMING A FAT NUTRITION COUNSELLOR

BECOMING A FAT NUTRITION COUNSELLOR

  • Post published:January 6, 2021
  • Post category:My Journey with Food

BECOMING A FAT NUTRITION COUNSELLOR My journey in the health & wellness space began with being a skinny weight loss health coach.  It molded into me going back to school…

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INTUITIVE EATING TAKES TIME…

INTUITIVE EATING TAKES TIME…

  • Post published:December 30, 2020
  • Post category:Intuitive Eating

We live in a microwave society.  I’m sure you’ve heard that term before!  People want to know how to lose 10lbs in a week or how to start making 6 figures…

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10 PRINCIPLES OF INTUITIVE EATING EXPLAINED

10 PRINCIPLES OF INTUITIVE EATING EXPLAINED

  • Post published:September 10, 2020
  • Post category:Intuitive Eating

When I explain to people that I am Certified in Intuitive Eating, the majority of the time the next line I hear is something like, “If I ate whatever I…

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Recent Posts

  • HOW TO COPE WITH YOUR BODY IMAGE THOUGHTS WITH COMPASSION
  • 3 TIPS FOR FALLING BACK IN LOVE WITH BODY MOVEMENT
  • HOW DIETING TAUGHT ME TO HATE MY BODY
  • 3 STEPS TO FALLING MORE IN LOVE WITH YOUR LARGER BODY
  • COULD YOU BENEFIT FROM INTUITIVE EATING?

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