The Blog

WHAT IS GENTLE NUTRITION?

WHAT IS GENTLE NUTRITION?

I get asked all the time how gentle nutrition differs from other forms of nutrition counselling.  The simple answer is, we don’t focus on restricting

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WHAT IS THE FOOD POLICE?

Have you ever heard of the Food Police before?  Inside of Intuitive Eating, Principle #4 is “Challenge the Food Police.”  This is an essential step

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