Let's Heal Your Relationship with Food
Explore current food restrictions
You probably have food restrictions from past diets or health advice. We must first identify these, get curious around them and work to release them once and for all.
Break down mental barriers
Do you have negative thoughts around food and the size of your body? We start here to break them down and give compassion to yourself to begin a new journey toward
food freedom.
Introduce gentle nutrition
You were born with an intuition to guide you. This intuition gets to be part of your food choices. Gentle nutrition from a Nutrition Counsellor's standpoint will help you learn to trust yourself around food again.
Are you ready to
heal your relationship with food
Change is a journey, but one you were designed to live.
Working with me gives you an opportunity to finally take control of your life. Break free from thoughts like:
- “I look ugly in that shirt, I need to lose weight.”
- “It’s too late to eat.”
- “I wish I loved how I looked with the lights on.”
YOU ARE WORTHY OF FOOD
You’ve obsessed over the types of food you can and cannot eat. The stress of deciding if you’re allowed to eat this food or not is weighing on you.
Certified in Intuitive Eating, Licensed Health & Nutrition Counsellor, and someone who has also struggled with food restrictions most of my life, hear this: You can begin to trust your body again and heal your relationship with food.
Take your first step toward true food freedom, here.
EXPLORE THE BLOG
Read up on a new way of eating, processing and healing. From the latest trends and myths busted to motivational words you need to start your journey towards a healthier, shame-free lifestyle at any size.
